ARE YOU TIRED OF:
Working out but still not seeing changes in your body?
Spiraling every weekend and ‘starting over’ on Monday?
Overthinking every meal and still feeling stuck?
Not feeling confident in your body and clothes?
Let's Fix That Together!
Hey
I'm Lizzy
Your Anti-Perfection Fitness Coach.
I’m not here to give you another cookie-cutter plan you're going to quit in 2 weeks. I’m here to show you how to build a body (and routine) you’re actually excited to maintain for life.
After years of losing the same weight over and over again, obsessing over the scale, and missing out on real life just to “stay on track,” I realized—it’s not about willpower. It’s about having a plan that fits your life, not the other way around.
I help women who:
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Are tired of spiraling every weekend and “starting over” on Monday.
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Feel like they’re doing everything right (steps, shakes, lifting), but their clothes still don’t fit.
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Want to lose fat and tone up, but refuse to give up their brunches, date nights, and social life.
With over 10 years of coaching experience, a degree in Exercise Science, and hundreds of client transformations, I created the Fun + Fit Method to help you lose weight, build muscle, and actually enjoy the process.
This isn’t about strict meal plans or obsessing over every bite. It’s about:
✔️ Learning how to eat for your goals without restriction
✔️ Building a workout routine that doesn’t take over your life
✔️ Breaking free from the all-or-nothing cycle for good
I’m here to be your coach, your guide, and (sometimes) your tough-love accountability when you need it most.
When I’m not coaching, you’ll find me drinking coffee, walking my German Shepherd Ghost, or enjoying pizza and a margarita on date night (because yes, you can have both fitness and fun).
If you’re ready to ditch the extremes and build a body you feel confident in year-round, I’m here to show you how.
Let’s do this.
Imagine feeling confident every day
How would that change your life ?
You’ve been told to “just eat less, work out more.”
That’s exactly why you’re stuck.
What You’ll Get With Me:
✨ Nutrition Without Obsession
You’ll learn how to fuel your body to lose fat and tone up without micromanaging every bite. You can enjoy dinners out, brunches, and date nights—while still seeing results. No more “reset Mondays.”
✨ Customized Workouts (For Real Life)
Whether you’re working out at home or hitting the gym, your plan will be designed around YOUR schedule. Busy week? Traveling? You’ll always know exactly what to do (even if it’s just a quick 20-min workout).
✨ Consistency That Doesn’t Rely on Motivation
We’re done with “all or nothing” cycles. I’ll teach you how to navigate busy seasons, social events, and even lazy weekends—without falling off track.
✨ Accountability You Can’t Outrun
You’ll have me in your corner every step of the way. We’ll troubleshoot, adjust, and stay on track together—because you’re not meant to do this alone.
All pricing is discussed during your consultation call. Prices are in USD.
Here’s What Happens When You
Stop Starting Over.
"Lizzy gives me the tough love I need in order to keep going - I'm really grateful for that because she is really motivating and positive, but definitely super firm when it's clearly needed. She will show you how to reach your full potential, become your best self, and your most confident self! I have made many physical gains on top of mental gains through coaching with Lizzy!"
Kat T
13 pounds down
She’s finally wearing outfits that were collecting dust in her closet for years.
“Lizzy has helped me learn how to implement healthy lifestyle changes, reach my health goals in a realistic and manageable way, change my previously negative outlook on fitness and nutrition to positive, and feel confident in my skin again. I truly never thought I’d find a program that worked with my busy lifestyle until I gave LWL a chance and I’m so so happy that I did!”
Kate H
25 pounds down
Kate used to dread the scale—now it’s just a tool, not a mood-ruiner.
“I love that I know what to eat and I love that it’s consistent, so I can work around it to fit me. Lizzy has taught me how to track my macros in a more flexible and sustainable way! I love the works out so much. I feel like they are well thought out for me and my goals. I’m really happy I made the decision to choose Lizzy as a coach, I haven’t been disappointed or dissatisfied in anyway, I had doubts about online coaching, but she consistently shows fantastic work ethic which is inspiring. It truly trickles down into my life which helps tremendously with keeping me accountable and consistent. I’m so happy with my progress both mentally and physically.”
Ellie P
15 pounds down
She's not scared of carbs anymore—and she’s never felt more in control of her body.
